At all times, men were not happy with the size of their own genitals. This is most often due to the deeply rooted in the unconscious thoughts that "a good penis is a big penis. " Only those men who really have unique masculine qualities know well that a large intimate organ does not relieve problems in bed and sometimescreates them. However, most men still strive to get the maximum penis size using a variety of techniques and exercises.
Subject to the correct technique, such exercises are safe, useful and can be performed successfully at home.
Penis training
All methods of influencing the size of the penis can be divided into three main and fairly conditional groups:
- Effect on the muscles of the perineum and the tissues around the penis and scrotum.
- Hardware techniques.
- Penis enlargement exercises.
It should be emphasized that although such methods are considered safe, they should be performed according to the rules and performed after examination and instructions by a physician. Then there will be tangible benefits to them and a man's intimate health will not be harmed.
How to do penis enlargement exercises
Penis enlargement exercises are always performed only on a previously prepared organ. This is very similar to how in sports a preliminary warm-up is done to prepare the muscles for strength. Everything takes place here with the same goals.
Before starting the exercises, warm the penis with a warm, damp towel, then wipe it off. Classes are divided into those performed on a completely relaxed and partially erect genitals. In addition to using a warm towel, you can prepare your penis for exercise by rubbing it with an intimate cream gel.
Exercise of the muscles of the perineum can be performed at any convenient time as they are invisible to others and very similar to Kegel exercises for women. The importance of such exercises is to vigorously contract the muscles of the perineum and genitals, as if a man were trying to stop urination. It has a very beneficial effect on the condition of the reproductive system, performs a gentle internal massage of the prostate and prevents stagnation of blood, lymph and sexual secretion.
There are many different types of penis exercises, but the most effective are the following:
- Stretch. A non-erect penis is pulled away from itself by the head for 5 seconds, then the same is done to the sides. You need to guide the penis without unnecessary effort without causing pain.
- Stretches in a circle. As in the first exercise, the penis is taken off the head and stretched up and forward for 5 seconds. From this position, rotations are performed by drawing a circle counterclockwise, also for 5 seconds. The course is 25 revolutions with a short break to get the blood circulation back to normal.
- Stretches while sitting. It is performed with a partial erection, the penis is pulled back to the buttocks, then you need to gently sit on it. The procedure contributes not only to elongation but also to thickening of the penis.
- Jelqing. Jelqing is a special technique that promotes the "growth" of the penis. Externally, it is similar to the process of milking a cow, it is performed using the thumb and forefingers connected by a ring. They cover the bottom of the penis with a ring and slowly "pull" it along the shaft of the penis up to the glans. Change hand, repeat the action. The procedure is performed without interruption for at least 5 minutes.
There are many ways to stimulate the growth of the penis and they all have the right to life but only if they do not harm the intimate health and do not cause pain and discomfort to a man.
The benefits of classes
Penis enlargement exercises not only contribute to the correction of its shape and size, but also affect various functions. With their help you can get the following results:
- Stimulate a lasting and stable erection;
- Achieve high quality strength, even at an older age;
- Get rid of accelerated ejaculation and prolong intercourse at the right time;
- Reduce the intervals between intercourse;
- Increase sexual stamina.
The technique provides significant help in psychological terms and eliminates various "squeezes" and complexes due to penis real and imaginary insufficient size.